Autumn Mindfulness and Loving Kindness Flow: Practice Together From A Distance 5

This warming and balancing flow is slow and mindful. 


We begin with cat and cow on hands and knees. Please center
yourself with breath, and warm up your wrists before coming to
all fours. 


Activate your warmth from within. Remember that it takes strength
to keep your heart open and remain grateful and generous. Love is
not passive, it is an action word. Rolling around on the
ground, give your nervous system a soothing massage. Pay
attention to your senses from a variety of perspectives. Explore
nonjudgemental sensory awareness, and bask in loving kindness
practice: both giving and receiving. 


Nothing here is medical advice. 


If you breathe, you belong here.


My core values are empathy, integrity, equity and respect.


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