Restorative Yoga, Connection, Courage & Spaciousness

Restorative yoga fills your container and expands your ability to
hold courageous space and experience ease at the same time. 


When our emotional container is small, we feel overwhelmed by
everything. 


When we feel held in spaciousness, it doesn't feel like a burden
to hold space for others. 


Please gather cushions and rolled towels or blankets. Begin
sitting to tune in before coming into a supported reclined
position called Supta Baddha Konasana. Cushions under your
upper back and skull, soles of your feet together and knees
apart. End with chanting Lokah Samastah Sukhinoh Bhavantu,
wishing happiness and freedom to all beings everywhere.


Nothing here is medical advice.


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