Awaken Bravery: Turn Your Fear Upside Down with Relaxation & Breathing

This practice begins with a reading from Pema Chodron from 'When
Things Fall Apart'. You can find any resting pose. Pema
encourages us to find the middle way in order to observe our
restlessness and spaciousness. We don't have to identify with
victory or victimhood, but instead turn our fear upside down to
awaken the bravery that exists in everyone.  


Then, begin a breathing practice from your center, to widen your
circle of inclusion. 


Are you interested in my yoga videos? You can get a 30 day free
trial with Yoga International, to try them. There's a practice
you might like called


Restlessness and Spaciousness: Mindful Backbends to Make Space
for Inspiration


http://yogainternational.oae6r3.net/c/2194793/839809/10875


Nothing here is medical advice.


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