Release Your Tension

This year has been so stressful! Here's a progressive guided
relaxation you can share with the biggest ball of nerves you
know. That might be yourself! Or maybe it's not. Think of the
most wound up person you know. Send them this podcast. 


Release Your Muscle Tension  Squeeze and release your way to
a calmer nervous system. Try this before sleep, or any time you
feel like you just can't let go of accumulated stress. 


Nothing here is medical advice.


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Has too much stress and sitting tied your back in knots? Try this
gentle 13 minute video to awaken your deep core and hip flexor
muscles.


Free Video: Quick & Gentle Yoga for Your Core & Lower
Back https://healthy-happy-yoga.ck.page/022f9cb24b


Join Healthy Happy Yoga to learn simple tools to build resilience
to anxiety, breath by breath. healthyhappyyoga.com