Kick the Habit of Hypervigilance

Stress release smorgasbord! We have plenty of practice with
hypervigilance. Now we need to practice feeling held. Find
emotional balance and mental spaciousness through a variety of
techniques. Recall a cherished memory to soothe your stress and
change the habit of hyper-vigilance, go through a RAIN meditation
to develop self-compassion, and finally receive yoga nidra, a
form of guided relaxation.


Join a FREE New Year 2021 Celebration Flow!!!


Saturday, January 2, 2021
10:30am


This is a FREE class, but there are a limited number of spots, so
you need to preregister.


I can't wait to see you January 2, 10:30am!


https://healthyhappyyogascheduling.as.me/FREE2021


Nothing here is medical advice.


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Has too much stress and sitting tied your back in knots? Try this
gentle 13 minute video to awaken your deep core and hip flexor
muscles.


Free Video: Quick & Gentle Yoga for Your Core & Lower
Back https://healthy-happy-yoga.ck.page/022f9cb24b


Join Healthy Happy Yoga to learn simple tools to build resilience
to anxiety, breath by breath. healthyhappyyoga.com