#3 Nikki Cassebohm WBFF Bikini Pro: Empowering women through her own journey, neuroscience, embracing our inner coach

I had the absolute pleasure of speaking with the divine Nikki
Cassebohm, WBFF Bikini Diva Pro, personal trainer, women’s mental
health advocate public speaker and posing coach.


She is an extraordinary athlete and all round inspirational
woman. Nikki has a powerful story to tell and I was incredibly
grateful to be able to provide a space for her to be vulnerable
and share that with me. A true testament to her strength of
character, she now uses her past experiences to serve and support
other women, in turn providing a space for them to be heard too.


In this episode we discuss:


Her competing journey, turning pro and being a posing coach

Embracing your inner coach 

Serving and supporting women by being raw and open about her
own journey

Studying neuroscience and the effects of comp prep on our CNS

Post comp blues and placing blame on ourselves

Self care and self regulation tools

Finding your sisterhood

And SO MUCH more!



(Please note, this episode touches on experiences with sexual
assault, so please save for later if you are not in a place to
listen just yet)


You can…


Follow Nikki at @nikkicassa

Learn more about The Wellness Project at
https://www.jointhewellnessproject.com 

Enquire about posing lessons at @wbffposingcoach



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