#56 Daniella Murphy WBFF Fitness: Childhood trauma and building a survivor mentality, manifesting your dreams, post-show binging, posing struggles

This week’s episode is with the unreadily inspirational Daniella
Murphy, who is a WBFF Fitness (soon to be IFBB!) competitor and
personal trainer from Wollongong.


Dani has been through a lot in her life and her story is one of
survival and determination.  I am eternally grateful to Dani
for sharing it with me (and you!) - it was incredibly inspiring
to listen to and I will be surprised if anyone doesn’t feel
inspired to go out and conquer their goals after this.


TW: This episode touches on themes of domestic violence, sexual
abuse and suicide so if you’re not in a place to listen to this
now, please save it for another time


In this episode, Dani and I cover:⁠


Prepping throughout COVID in 2020 and finally hitting the
stage for the first time in 2021 

Journaling and manifesting her way to a top 10 placing!

Dani’s post show binging experience and concerns over
developing disordered eating patterns

What she’s doing differently the second time around

Posing struggles!

Childhood trauma and building a survivor mentality - Dani’s
incredible journey

Finding bodybuilding as part of the healing and growth
journey

Falling in love with discipline and structure

If you want to heal… you need to deal

Doing everything with intention 

Feeling seen in other people’s journeys

Advice for first time competitors



And SOOO much more!⁠


If you want to follow Dani’s journey and find out more about her
personal training services you can do so at
https://www.instagram.com/fitness_with_dani/ 


If you love the episode don’t forget to share to your stories and
tag us both in so we can see and share too!⁠


⁠Until next time…⁠


⁠Love you!⁠


R x


#SLBC