#53 Sarah Collier IFBBNZ Bikini: Prepping in secret, overcoming binge eating, mindful vs. mindless eating and activities

This week’s episode was the wonderful Sarah Collier, an IFBBNZ
Bikini competitor from, you guessed it, New Zealand!


Sarah and I have been Insta friends for over a year now and I was
honoured to be one of the only people who knew she was prepping
for her first ever comp last year! 


That’s right, she prepped in secret! Now the cat is out of the
bag and she’s also prepping for her second show, I couldn’t wait
to chat to her about her experience.


In this episode, Sarah and I cover:⁠


Why Sarah chose to prep in secret for her first show and all
the challenges and benefits that came with it

Dealing with other people’s negative opinions

Should you post your prep on social media

Stage nerves

Incorporating social exercise and different training focusses
post show 

How her 2nd prep is going now she’s ‘out’ as a competitor and
the differences this time around

Overcoming binge eating and how she prevented it post show

Mindful vs. mindless eating and activities

Techniques for mindful eating

Dangers of ‘scarcity’ mindset

Sarah’s ‘Queen of Cheat Meals’ Instagram and the importance
of making food an enjoyable experience



And SOOO much more!⁠


If you want to follow Sarah’s journey you can do so at
https://www.instagram.com/sarahcollierpt/ and of course drool
over her foodie page at
https://www.instagram.com/queenofcheatmeals/ ⁠


If you love the episode don’t forget to share to your stories and
tag us both in so we can see and share too!⁠


Until next time…⁠⁠


Love you!⁠


R x


#SLBC