#55 Holly Ouwehand NZIFBB Wellness: Finding a category for your body shape, prepping as a flight attendant, time management tips

This week’s episode was with the lovely Holly Ouwehand who is an
NZIFBB Wellness competitor.


I’ve been meaning to catch up with Holly for a while now and it
was awesome to get a little insight into her journey and super
competitive mindset!


In this episode, Holly and I cover:⁠


Holly’s prep 8 weeks out from her first Wellness comp

How she manages prepping while being a flight attendant

Doing photoshoots in prep

Moving from bikini to wellness which suits her body better

Deciding to prep for WBFF with one week’s notice after her
first comp with IFBB!

COVID getting in the way of 2020 competing plans 

How Holly got into bodybuilding her background as a
competitive swimming and netballer

Putting on 30kg when on a student exchange to the US

When we ‘noticed’ we’d gained weight

Why Holly loves competing

Holly’s time management tips



And SOOO much more!⁠


If you want to follow Holly's journey you can do so at
https://www.instagram.com/hollyshaus/ 


If you love the episode don’t forget to share to your stories and
tag us both in so we can see and share too!⁠


Until next time…⁠


Love you!⁠


R x


#SLBC