#4 Jasmin Jeffery: Not Just a Bikini Girl podcast host on finding your formula, getting sh*t done and SO many competing tips!

What an episode! This week I spoke to the amazing Jasmin Jeffery
- the voice behind the Not Just a Bikini Girl Podcast, owner of
Kompak and all round legend.


As well as getting to know Jasmin a little better, we discussed
pretty much every aspect of competing. Seriously, no stone was
left unturned.  Whether you’re a beginner competitor or a
seasoned athlete, there’s some great learnings in here for
everyone!


Some of the key points we discuss:


Jasmin’s competing background, her business Kompak and
awesome podcast

Her 'just do it' mentality

Tanning tips and mishaps

Money saving tips for competitors

Finding your "happy place" with your body

The importance of limiting stress and relaxing more

Macros vs. meal plans

Finding your formula

Her future plans and SO much more!



You can follow Jasmine at @jasminjuliajeffery &
@notjustabikinigirl


If you enjoyed this show please share to your stories and tag us
both in it so we can see.


Don’t forget to subscribe and leave a rating if you love it!


Until next time,


R x