#6 Emily Rolles IFBB Bikini: reversing during COVID, going from 100kg to IFBB stage, prep & relationships, nursing & competing

This week’s episode is with the legend that is Emily Rolles –
IFBB bikini athlete, registered nurse, creative entrepreneur and
owner of Lore Media.

I loved everything about this chat with Emily and genuinely could
have spoken to her all day. I can’t wait for the the day lockdown
is over so I can get out and about and meeting all my beautiful
guests! Em, you’re up first! 


In this mammoth episode, we cover: 


Competing just before COVID lockdown 

How the IFBB Arnolds went ahead 

Being a nurse during COVID 

Reversing during lockdown 

Starting a relationship during prep 

Nursing and competing 

Being diagnosed pre-diabetic and going from 100kg to
stage 

Getting into IFBB 

Prevalence of drugs in the sport 

Importance of a solid off season 

Importance of enjoying your diet 

Why consistency is key 



You can: 


Follow Em on Instagram at @empr._ 

Check out Lore Media at @loremedia._ 



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and tag us! 


Until next time, R x