#8 Natalie Jayne: WBFF transformation winner, postpartum weightloss, abdominoplasty, reverse dieting, being authentic on social media

In this week’s episode, I spoke to Natalie Jayne, who is WBFF’s
2019 transformation winner! She is also a personal trainer,
online coach and full time mother of three!


Natalie’s transformation over the last few years is nothing short
of incredible. After the birth of her third child, she took
matters into her own hands and started making the changes to
invest in her health.


She has the most positive and pragmatic outlook on life and I’m
super pumped to share this episode with you all!


Without giving too much away, in this episode we chat about:


How Natalie is coping with COVID-19

Finally launching an online coaching business in ISO

Her experience gaining weight following three pregnancies
Close together

Her subsequent weightless from 130kg how she did it

Having a tummy tuck mid-prep

Winning WBFF’s 2019 transformation division and heading to
Worlds in the Bahamas

Spinning out of control and not reversing after worlds

Being open an honest with her social media followers to keep
herself accountable

Why its so important to talk about the negative parts of our
journey



And, of course, so much more!


You can follow her journey at @nataliejaynefitmummy


If you enjoyed this show, please share to your stories and tag us
both in it so we can see!


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Until next time,


R x