#10 Bec Cameron: 4 x ICN Bikini Champ, recovering from adrenal fatigue & managing stress, overcoming exercise disorder, competing healthily & advice for first timers

Hello legends! My amazing guest this week was Bec Cameron, 4 x
ICN bikini champion, personal trainer and nutrition coach from
Melbourne. Bec has been competing for five years now and is a
comp prep coach herself, so there are PLENTY of amazing takeaways
from this podcast.


We covered SO much! Highlights include:


Dealing with uncertainty around shows during COVID-19

Recovering from adrenal fatigue and how she manages stress
now

The importance of getting blood work

Learning to listen to your body and learnings prep to prep

Competing in a healthy way 

What to look for in a comp prep coach

Starting weight training to help with her volleyball

Overcoming an exercise disorder and falling in love with
being strong

What she loves about competing the most

Peak week - myths and methods

How to be less emotionally connected to the scale

Advice for first time competitors

Transitioning from ICN to IFBB



And, of course, so much more!


I can’t wait to see Bec’s transition from ICN into IFBB!


You can follow her journey at https://www.instagram.com/bec_bfit


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Until next time,


R x