#11 Leticia Lockhart WBFF Bikini Diva: overcoming addiction, competing as a self discovery journey, importance of connection, mental fitness, creating your inventory

My guest this week was the unbelievably inspiring Leticia
Lockhart, a WBFF Bikini Diva and online coach based in
Sydney. 


Leticia is not only an incredible athlete, coach, mentor and much
more, but she also identifies as a grateful recovering addict.
Her grit and strength to recover and move through such dark times
has subsequently led her to develop passion for life and is on a
mission to use her experiences to serve and support her clients
in the best way possible.


I am in love with Leticia’s mindset (and Leticia in general!) and
her awareness of her mental state and I am beyond grateful that
she chose to share her story with me.


In this episode we cover:


How she’s coping with lockdown

Losing her job but launching her own business in iso

Her advice if stuck in a place of anxiety right now

Leticia’s competing journey - how she found bodybuilding

Why competing is so much more than aesthetics

Her recovery from drug addiction

Her work teaching girls to reconnect with their bodies

Why exercise is so powerful for moving through
adversity/trauma

Her views on the industry right now and the roles of comp
prep coaches

‘Mental fitness’ vs ‘mental health’

The importance of creating a personal ‘inventory’

Competing plans and goals

Loving off season



If you want to find out a little more about Leticia and her
coaching services you can check out her instagram
@leticialockhartcoaching

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Until next time legends!
R x

#SLBC