#13 Holly Jeans Part Time Bodybuilder host & IFBB Bikini: dating & competing, offseason mindset, learning confidence, 4000cal diet, binge eating post-comp & SO MUCH MORE

This week’s podcast was a special one for me! I got the
opportunity to interview my dear friend Holly Jeans, who is the
host of her very own podcast – Part Time Bodybuilder.⁠
⁠
We left no stone unturned and covered so much ground in this
episode – the summary below just doesn’t do it justice. ⁠

Love the friendship Holly and I have developed over the last few
months across the seas! Can't wait to meet one day in person
too!⁠
⁠
In this episode we chat about:⁠
- Her very impressive DIY home gym set up ⁠
- Mentality around offseason⁠
- Taking two years between shows to improve and her mindset
around that⁠
- Her 4000cal diet (!!!), food choices and relationships with
food⁠
- Meal plans vs IIFYM⁠
- Holly’s journey from modelling, to CrossFit to
bodybuilding⁠
- Recovering back a back injury⁠
- How and why our confidence has increased through
competing⁠
- Mastering your mindset through practice⁠
- Her competing journey⁠
- Binge/restrict cycle and reverse dieting⁠
- Prepping for the wrong reasons⁠
- The impact of stress on prepping and the body⁠
- Deciding to take two years off competing⁠
- Being tragically single and managing relationships/dating with
prep⁠
- Why more self confidence and more self love has given us a new
perspective on dating⁠
⁠
Could have chatted to Holly all day!⁠
⁠
To find her and her podcast on Instagram check out
http://instagram.com/parttimebodybuilder/ and
https://www.instagram.com/holly.lj/


Stay safe and well and I’ll catch you next week!


R x


#SLBC