#14 Kaitlyn Krause WBFF/IFBB Bikini: Competing on a budget, importance of pre-prep, menstrual cycles, starting a family vs next prep, improving relationships with food

This week’s episode is with the outrageously gorgeous Kaitlyn
Krause, who took out 3rd in bikini in her very first show with
the WBFF last year.


I followed most of Kaitlyn’s prep so it was great to hear
directly from her about the experience and learn about her plans
moving forward. Kaitlyn is a values orientated person and has
such an admirable mindset and approach to competing. Hope you get
as much out of this chat as I did!


Also - if you want to compete, but you’re student or you’re on a
tighter budget - this is the podcast for you!!


We cover off:


Being a student nurse and midwife during COVID

Her first comp prep for WBFF

Undergoing a pre-prep and getting ready early for the show

Focusing on rest as a priority

Her passion for understanding and appreciating the human body
and how that impacted her approach to prep

The impact of prep on your body

The value of a strong relationship with your coach and what
makes a good coach

Irrational emotions when prepping 

How she managed her reverse diet

Why reverse dieting should NOT be a competition

Choosing to start a family over her next competing plans

Her approach to training and competing timelines

Improving her relationship with food and eliminating the fear

Why we weigh ourselves everyday

HOW to compete on a budget - Kaitlyn’s top tips!



Such an amazing conversation - I hope you love it too!


If you want to follow Kaitlin you can find her on instagram at
https://www.instagram.com/kaitlynkrause_/


If you loved the episode, share to your stories and tag us so we
both can see!


Until next week,


R xx


#SLBC