#20 Bridgitte Vogt ICN Sports & Fitness Model Pro & ICN Judge: What judges are really looking for, how to stand out on stage, competing natural, playing the long game

Can you believe we are already at episode 20! Thank you SO MUCH
to everyone has been listening and giving feedback so far. You're
all awesome!


This week’s episode is with the wonderful Bridgitte Vogt, who is
an ICN Sports & Fitness Model Pro and ICN judge from
Melbourne. 


It’s clear that Bridgitte absolutely loves this sport – it’s so
great to see her passion coming through in how much she loves
seeing other competitors succeed and enjoy their stage
experience. We need more of this in the sport please! 


In this episode we cover off:


Prepping and training in stage four iso

Diving into her six years of competing and turning pro

How she found the sport and fell in love with it

Binge eating post show

Why she chooses to compete in a natural federation

Playing the long game 

Realising it takes a long time to develop a physique

Getting into competing a little bit ‘later’ (we’re 30 not 70
lol)

The importance of focusing on what you can control

New boobs and RIP to all the boobs lost in prep

Becoming an ICN judge

How to stand out on stage

Choosing a bikini and bikini mishaps!

What the judges are really looking for and how they place
people

Tanning experiences and funny mishaps

Finding a good coach and sticking with them



You can follow Bridgitte at
http://instagram.com/bridgittevogt/ 


If you loved the episode, don’t forget to share to your stories
so we can see and give you a shout out!


Thanks for tuning in you legends.


Love you,


R x





#SLBC