#24 Kayla Hughes WBFF USA Bikini Pro Champion: bikini to fitness/wellness, off season body image, reverse diet struggles, choosing a federation

I love recording episodes when they just feel like a super
chilled out chat with a friend –  and this episode was
exactly that! 


Sure we had some things we planned to talk about but we really
just let the conversation organically flow and the result was
diving into some really important issues  regarding body
image in offseason, motivation and priorities that I don’t
believe are unique to the two of us!


I’m confident you guys are gonna get heaps from this!


Among many things we covered: 


How she’s going after having comps cancelled

Staying motivated and taking a break during lockdown

Comparing ourselves to other people

Comparison on social media vs. appreciation

Switching out of being so physique focused during prep when
in off season

Stopping body checks during off season

Struggling with reverse diets - even as a pro

Should always become a priority to get better at reverse
dieting

How expensive competing is

Difference between WBFF and other federations

Switching from bikini to fitness

Favourite training styles

Understanding our natural body shapes and accepting body fat

Being patient with body changes

Accepting that goals and priorities can change

Judging criteria for WBFF

What she wish she knew before competing



And more!


If you want to follow Kayla you can do so at
http://instagram.com/kaaylahughes/


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tag us in it so we can see!


Until next time…


Stay safe, love you!


R x