#42 Naomi Zee-McKillop, WBFF Bikini: how to set and smash your goals, competing won’t fix your issues, unnecessary prep ‘hacks’

Naomi is an online coach, accredited sport nutritionist,
certified women’s specialist personal trainer, podcast host and
‘attempted’ YouTuber (her words not mine, haha!). So great to get
to know this lovely gal a bit more after knowing each other
through social media for so long. 


We both get pretty real and honest about some of the struggles of
some of our preps in this episode and there are plenty of
learnings/take aways for new competitors. Naomi is highly
motivated through her the ups and downs of her own experiences
and her ultimate goal in life is to help as many women as
possible become the best version of themselves while healing
their relationship with food and their bodies.


We spoke about:⁠


Naomi’s podcast - Let’s Be Real - and what it’s all about!

Why Naomi started competing

Why competing won’t necessarily ‘fix’ your issues

Weird and unnecessary prep ‘hacks’

Learning valuable lessons through prep

Reverse diet rollercoasters & binge eating

Why she chose to get breast implants (and also why she later
chose to remove them)

Changing coaches mid-prep

An obsession with winning which led her to going against her
values 

How and why she got into mindset work, such as gratitude,
meditating and journaling

Will Naomi compete again?

Setting goals for competitors 

Her one piece of advice to her younger self



And SOOO much more!⁠


If you want to follow Naomi, learn more about her journey and her
coaching services you can do so at
https://www.instagram.com/naomi_zeemckillop/ and check out her
podcast at https://www.instagram.com/letsbereal.podcast/ ⁠


If you love the episode don’t forget to share to your stories and
tag us both in so we can see and share too!⁠


Until next time…⁠⁠


Love you!⁠


R x