#43 Latoya Caruso WBFF Figure: bikini to fitness to figure in a year, embracing weight gain, dealing with online bullies, making sacrifices, crazy prep brain moments

This week’s episode is with the beautiful Latoya Caruso who I’m
sure many WBFF competitors will be familiar with! 


Latoya had the most incredible journey in 2019 with her comp
preps and it was amazing to watch her go from bikini to fitness
and ultimately taking out 2nd place figure in her first year of
competing! In this episode we dig into how she managed it and the
things she learned along the way.


She’s such a beautiful soul and certainly a competitor to keep an
eye on for her next show! 


We spoke about:⁠


Dealing with cancelled shows last year due to COVID

Bikini to fitness to 2nd place figure in a year

Using social media to fuel her competitive nature

What drives Latoya to compete

Switching to a new coach 9 weeks out

Why its vital to be 100% open and honest with our coaches

The sacrifices she had to make to get the result of her last
comp

How she stays motivated when things get hard

Difficulties dealing with reverse dieting snd binge eating

Embracing growth season and dealing with weight gaining

The one thing that changed the game for Latoya’s training

Dealing with online bullies and negative comments

Importance of your support network

Crazy prep brain moments

Latoya’s competing plans and goals

Her one piece of advice for new competitors 



And SOOO much more!⁠


If you want to follow Latoya, learn more about her journey you
can do so at https://www.instagram.com/latoyacaruso_/ 


If you love the episode don’t forget to share to your stories and
tag us both in so we can see and share too!⁠


Until next time…⁠


Love you!⁠


R x