#45 Belinda Croxford WBFF Figure Pro: Misconceptions of pros, importance of gut health, balance vs. all in, it’s OK to pull out of a show if you’re not ready

This week’s episode is with the amazing Belinda Croxford, who is
a WBFF Figure Pro, online coach from Melbourne and owner/director
of Bodies By Bel.


Belinda’s work ethic and growth mindset is second to none - I
love watching her progress and how hard she grinds towards her
goals. There’s lots to learn in this episode!


In this episode we spoke about:⁠


How Belinda managed having her first international pro show
cancelled due to COVID and what she took out of the experience

Bel’s epic work ethic and ‘relentless’ mindset

How Bel started competing and overview of her competing
history

Overcoming anorexia with the help of bodybuilding

Learning from each prep - what not to do and what works

How can competitors empower themselves and get the best out
their prep

It’s OK to pull out of a comp if you’re not ready!

What it likes getting as lean as figure competitors have to

Can you have balance as a high level athlete

How to involve your non-competing friends in prep

How to smash your goals

Eating to grow and dealing with weight gain mentally

Importance of gut health and being more aware of what we put
in our bodies

Misconceptions of pros

Belinda’s competing goals and plans



And SOOO much more!⁠


If you want to follow Belinda learn more about her and  at
her coaching service you can do so at
https://www.instagram.com/belindaamarie___/ ⁠


If you love the episode don’t forget to share to your stories and
tag us both in so we can see and share too!⁠


Until next time…⁠⁠


Love you!⁠


R x