#46: How to embrace your improvement season & necessary weight gain!

Hey legends,


Just me and a microphone today talking all things weight gain!


In my listener Q&A the other week I received a very important
question about how I feel about gaining weight to gain muscle and
have been asked often about how to mentally deal with putting on
weight. 


Gaining weight is a necessary (and awesome!) part of the whole
bodybuilding process and should not be feared! So, I thought I’d
spend a bit of time going into it on its very own dedicated
podcast.


In this episode I cover off:


Why it’s important we talk about this phase of the
bodybuilding journey more

How and why I moved into a place of acceptance of my weight
gain

The good the bad and the ugly of gaining weight

My top tips on how to manage your gaining phase 



The tips especially have been really instrumental in helping my
manage my improvement season so I hope you find them helpful too!


The blog post I mentioned can be found here:
https://thesecretlifeofabikinicompetitor.com/blog/2019/3/24/the-good-the-bad-and-the-ugly-of-bulking 


Don’t forget to subscribe so you never miss an episode and if you
love the show feel free to leave a 5* review and/or share to your
Instagram stories and tag me so I can see!


You can find me and the show on Instagram
@secretlifeofabikinicompetitor and @robynzimmy  


As always, my DMs are open for you to slide on into with
questions any time. 

Until next time…


Love you,


R x





#SLBC