#47 Tamara Meyer WBFF Bikini Pro: why we love therapy, the power of self-belief, how to manage your ‘off days’, eating out when in prep

This week’s episode is with the incredible Tamara Meyer who is a
WBFF Bikini Pro and online coach from Sydney. 


I absolutely LOVED chatting with Tamara this week - she has an
incredibly inspiring story and is just so down to earth and
genuine. We also share the same passion for mental health and the
benefits of therapy, so prep your ears for plenty of us just
chatting about how great therapy is haha. But also prep your ears
for a really awesome, chilled out chat.


In this episode we spoke about:⁠


Tamara’s business goals for the year ahead and how she
navigated 2020

Having a theme or a mantra for a year or a goal

Tamara’s challenging childhood, including homelessness and a
father struggling with a gambling addiction

Overcoming a sleeping pill and antidepressants addiction and
finding fitness 

Learning from bad preps and learning from failure

Being diagnosed with Complex PTSD 6 weeks before turning pro

Advice for how to show up when ‘motivation’ is low / how to
manage your ‘off days’

Why therapy is GREAT!!!

Her top tips for eating out in and out of prep; how to track
and mentally manage

Tamara’s competing plans and goals for the year head



And SOOO much more!⁠


If you want to follow Tamara to learn more about her coaching
services and follow her journey to stage in October you can do so
at https://www.instagram.com/tamarameyerfitness/ 


If you love the episode don’t forget to share to your stories and
tag us both in so we can see and share too!⁠


Until next time…⁠


Love you!⁠


R x
#SLBC