#48 Jess Leech WBFF Bikini: Grieving and prepping/competing, prep as a distraction, should you do back to back shows?

This week’s episode is with the amazing Jess Leech who I’ve known
for a while now through the Melbourne competing circuit!


Jess has been competing for a few years now and what I love about
her journey is she’s tried a few different federations to see
what both fits her body in its different stages but also to
experience the different vibes.


The main theme for our chat today however was to discuss Jess’
experience of grieving while prepping having lost her dear mum
Sue when she was just just 8 weeks out from show.  Having
lost my dad to cancer shortly after my last show too, Jess and I
had spoken before about how we felt it was important to open up
dialogue around our own grief to help others experiencing
something similar. 


We do talk at length about the loss of our parents and
experiences with loss and grief so if you’re not in a a space to
listen to this right now maybe save it for another time.
Otherwise, we hope it helps you feel less alone in your grief.


In this episode we spoke about:⁠


How Jess got started competing

Competing secretly interstate for her first show

Bringing friends on the journey and how to talk about prep

Trying different federations 

The experience of three back to back shows

Importance of competing with no expectations

Loosing her mum 8 weeks out from her last show

How Jess got through it and why she decided to finish her
prep

Remembering Sue, her funny quirks and how proud she was of
Jess and her competing

Our experiences with grief and how we manage it

Jess’s competing plans and how she makes her bikinis!



And SOOO much more!⁠





If you want to follow Jess to learn more about her coaching
services and follow her journey to stage in July you can do so at
@jessleech_


If you love the episode don’t forget to share to your stories and
tag us both in so we can see and share too!⁠⁠


Until next time…⁠


Love you!⁠


R x