#50 Courtney McConnell WBFF Bikini: Overcoming shyness, building confidence, powerlifting in your off season, waiting to compete when the time is right

This week’s episode is with the incredible Courtney McConnell who
is a WBFF Bikini athlete and online nutrition and training coach
from the gorgeous Gold Coast!


I absolutely love following Courtney on social media - not only
does she put out super helpful macro friendly recipes and
guidance all the time, but I really admire her style of training.
She is one strong woman and we had a good chat on this episode
about much we love compound lifting!


In this episode we spoke about:⁠


Finding fitness after coming back from a Contiki tour

Learning to track macros before macro tracking was popular!

Why Courtney waited until after 21st to compete

Trying different federations

Best show moments

Learning the hard way to take a break between shows

Trying out powerlifting comps

Why being strong is THE BEST!

Should you squat and deadlift as a bikini competitor…?

Courtney’s passion for helping others develop confidence

Tips for building confidence and overcoming shyness

Courtney’s competing plans



And SOOO much more!⁠


If you want to follow Courtney to learn more about her coaching
services you can do so at @projectme_coaching and follow her
journey to stage in October you can do so at
@courtney_healthandfitness 


If you love the episode don’t forget to share to your stories and
tag us both in so we can see and share too!⁠⁠


Until next time…⁠


Love you!⁠


R x
#SLBC