#51 Sharnie Cocks ICN Fitness Pro & IFBB Bikini: Overcoming imposter syndrome, recovering from disordered eating, slip ups on stage, managing scoliosis

This week’s episode is with the wonderful Sharnie Cocks who is an
ICN Fitness Pro and now IFBB Bikini athlete. 


Sharnie is such a beautiful soul and we had a great chat about
how our limiting beliefs can hold us back and it’s so great to
hear about Sharnie was able to work through hers to truly step
into her power! 


As always, we cover off all things competing, including:⁠


Reminiscing about going into lockdown over a year ago!

How Sharnie got into competing and training

The impact of what we internalise when we’re younger

Pulling herself out of binge eating and purging behaviours

How educating herself on food, macros and energy balance
helped with this

Importance of putting your body into a good position to prep

Competing in untested federations as a natural competitor

Choosing a federation and category

Unexpected pro cards and dealing with imposter syndrome

Not prepping unless you’re 100% in

How Sharnie manages scoliosis

Slip ups on stage



And SOOO much more!⁠


⁠If you want to follow Sharnie to learn more about her coaching
services you can do so at
@sharnie_louise_


If you love the episode don’t forget to share to your stories and
tag us both in so we can see and share too!⁠


Until next time…⁠


Love you!⁠


R x