Episode 1 | Rhoddy Davies

In this session we are joined by Rhoddy Davies. Rhoddy is the chief
programmer for the Hybrid Athletic Strongman WOD website, as well
as a member of Crossfit seminar staff for the former CrossFit
Strongman certification. Rhoddy is also a prolific workout creator,
and even if you haven’t heard of Rhoddy already, chances are you
have seen a few of your pals throwing down with some of Rhoddy’s
workouts. We talk all things CrossFit, Strongman, garage gym
training, and why indulging your curiosity in training may be the
number one key to longevity in this game.