David Jackson

On this episode we are joined by David 'Jacko' Jackson. Founding
member of 'School of Calisthenics', alongside previous guest Tim
Stevenson. Jacko is an Oxygen Advantage master breathwork coach,
the juicy topic which was definitely the theme of our discussion.
Jacko talks us through how discovering breathwork helped him come
back from an injury which had seriously disrupted his quality of
life, and which then lead him down the path of upgrading his
fitness, using the power of the breath, and how he's now helping
others to do the same. We covered some serious ground, talking
about the mechanics of breathing, common disfunction, and how you
can make huge changes in your very next workout. This one
definitely warrants a part two, and believe me- it's already in the
works.