Dr. Andy Galpin

On this Episode we are joined by Dr. Andy Galpin. Dr. Galpin an
author, a scientist, a teacher and a coach, who has a Phd in Human
Bioenergetics and runs the Biochemistry and Molecular Exercise
Physiology Lab at California State University. Beyond the huge
depth of clinical research that Dr. Galpin is involved in, he's
also worked with the likes of Mike Lee, Conor McGregor and Stefi
Cohen. I asked Dr. Galpin to come on and discuss wearable fitness
tech- it's a subject that has been greatly requested, and to my
mind there's no better expert than Andy, having published his book
'Unplugged', alongside Brian McKenzie a few years back- by far one
of my favourite reads on the matter. There's plenty here to think
about- from HRV monitors, to heart rate training and sleep apps,
and what we really set out to do was give you some pause for
thought on how you can use these devices, without letting them use
you. Enjoy!