Mental Hygiene

AT shares four scientifically backed, actionable habits designed
to increase your ambient levels of mental well-being above
baseline. As stated multiple times in the episode, nothing in
this podcast is intended to diagnose, treat or cure serious
conditions, we compassionately advise anyone currently suffering
to seek out a qualified set of ears, or search for resources to
aid in your recovery. We've placed links in the show notes to
online mental health resources, we hope they can be of use.


https://www.redcross.org.uk/get-help/get-help-with-loneliness/wellbeing-support?c_code=175151&c_source=google&c_name=aviva%20wellbeing%20&adg=&c_creative=generic&c_medium=cpc&gclid=Cj0KCQjwyYKUBhDJARIsAMj9lkFNRpxyZx5ofhWduH5A5XLc2m3ypLk-1da5obCNeflk33lMODglHeQaAmPLEALw_wcB


https://www.mhm.org.uk/pages/faqs/category/helpful-resources


https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-your-staff/useful-resources/