Lisa Hopkins: FIRST THOUGHTS, OVERWHELM & CRYING OVER SPILT MILK

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FIRST THOUGHTS, OVERWHELM & CRYING OVER SPILT MILK


As the mind starts to wake up, that very same space begins to
fill with that first thought - and that first thought leads to
the next action you take - and the subsequent thoughts that you
generate about those thoughts themselves; scaling them, rating
them, evaluating them, fighting them, suppressing them...and so
it goes. The brain has been aroused and, like a bottle of milk
that’s been tipped over, the thoughts come rushing in, spilling
over, uncontained - before you’ve even set your feet on the
floor. 


Once again, you are back in the race, unwarmed up, already
behind and still needing to clean up the mess. Sound
familiar?








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