Meditation: Fostering Love, Compassion and Gratitude

Let us know what you enjoy about the show!


Ever wished you could press 'pause' on life and revel in a moment
of peace, clarity and gratitude? This episode is your ticket to
do just that. As your guide on this journey of meditation, I will
steer us through a soothing narrative, focusing on the inhalation
of energy and the exhalation of tension, allowing us to truly
appreciate and express gratitude for the amazing abilities of our
bodies. Picture it as an opportunity to reboot your perspective,
shedding preconceptions and celebrating a fresh understanding of
love and gratitude.

We will navigate through the profound pleasures of life, from our
senses that enable us to experience the world, to the beauty of
nature and the love we share with those around us. As we float
through this journey, we will engage in expressing gratitude for
things that we hold dear, including personal attributes that we
are thankful for. By the end of our mediation, it's my hope that
you will be filled with a sense of love, compassion, and
gratitude, ready to share these feelings with the world. Whether
you're new to meditation or an experienced practitioner, this
episode is your sanctuary, a peaceful break in your eventful day.
Let's embark on this journey together and absorb the profound
impact of mindfulness and appreciation. Namaste.


Support the show


**Buy 'The Places Where There Are Spaces: Cultivating A Life
of Creative Possibilities'**
Dive into a world where spontaneity leads to creativity and
discover personal essays that inspire with journal space to
reflect. Click the link below to grab your copy today and embark
on a journey of self-discovery and unexpected joys!
Purchase Your Copy Here: https://a.co/d/2UlsmYC

**Interested in finding out more about working with Lisa Hopkins?
Want to share your feedback or be considered as a guest on the
show?**
Visit Wide Open Stages https://www.wideopenstages.com

**Follow Lisa on Instagram:** @wideopenstages
https://www.instagram.com/wideopenstages/

**SUPPORT THE SHOW:** [Buy Me a Coffee]
https://www.buymeacoffee.com/STOPTIME

**STOPTIME Theme Music by Philip David Stern**
[Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg