How To Transform What Drains You into What Energizes You

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Ever feel like you're running on empty, with more things in your
life draining you than filling you up? Let's change that
together. Our latest episode is a journey into the art of energy
management, with a personal twist—I share my own experiences with
energy drainers, like family dinners, and reveal how shifting the
context to one-on-one coffee chats with family members leaves me
feeling rejuvenated. We're not just talking about the obvious
energy vampires; sometimes, it's the subtle shifts in our
day-to-day interactions that make all the difference.

Grab a notebook and join us as we guide you through a hands-on
list-making activity designed to help you pinpoint exactly what
in your life is sapping your strength and what's giving you a
boost. You'll learn how to reframe and potentially transform your
energy drainers, or boldly eliminate them altogether. This isn't
about enduring, it's about thriving by aligning your daily
practices with your core values and making intentional,
empowering choices. So, tune in and start cultivating a more
energized existence with us today!


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