Overcoming Impulsivity: How to Make Choices That Align with Your Goals and Values

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Ever find yourself making choices you regret almost immediately?
Discover how to break free from this cycle of self-sabotage and
impulsivity in our latest episode. We'll dive into the psychology
behind why we often choose short-term gratification over our
long-term goals and how this impacts our mental well-being.
Listen in as Lisa Hopkins  provides practical strategies to
slow down and make choices that align with your core
values.

Tune in for an empowering discussion that reminds us all that we
have the power to change our behavior and steer our lives in the
right direction. Through mindful decision-making and
self-awareness, you can avoid the traps of regret and shame, and
move confidently toward your dreams. Whether it's resisting that
late-night binge-watch or saying no to commitments that
overextend you, this episode will give you the tools you need to
stay true to yourself. Don't miss this motivational guide to
reclaiming control over your actions and finding lasting
fulfillment.


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