Pause and Savor: Calming the Rush of Anticipation

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Can excitement and stress feel the same in your body? What if we
told you that the tension you feel before a big event could be
transformed into peaceful anticipation? In this soothing
meditation session, we explore the fascinating link between
excitement and stress, revealing how the physical sensations of
both can be strikingly similar. You'll learn how to release
excess excited energy, and find a deeper sense of calm and
presence, allowing you to fully savor life's special
moments.

Join us in a serene, guided meditation where you'll connect with
your breath and ground your energy. By letting go of future
expectations and embracing the now, you'll discover a sense of
peace and centeredness. This practice will help you navigate the
whirlwind of emotions that come with anticipation, letting you
feel expansive, supported, and free. So find a quiet, cozy space,
and allow yourself to be enveloped in warmth and openness as we
welcome you back to a place of tranquility and love—namaste.


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