Five-Minute Meditation for Inner Peace and Expanding Love

Let us know what you enjoy about the show!


Imagine a world where peace is as accessible as your breath. Our
latest episode offers you a five-minute meditation designed to
weave serenity and love into your everyday life. We've crafted a
simple yet profound journey that invites you to find a
comfortable space, close your eyes, and engage in a sequence of
calming breaths. By the end of this meditation, you'll learn how
to draw grounding energy from the earth, visualize love as a warm
light within you, and send it rippling out to touch everyone and
everything around you.

This tranquil practice isn't just about moments of calm; it's a
way to cultivate lasting peace from within. As you focus on
expanding love and gratitude, this warmth extends to your
community and circles back to nourish your soul. We guide you
through visual affirmations for happiness and safety, reminding
you that the peace you wish for others also flourishes inside
you. As we close the session, you'll bring this serene energy
into your day, empowered to impact the world with this newfound
light. Namaste, my friends.


Support the show


**Buy 'The Places Where There Are Spaces: Cultivating A Life
of Creative Possibilities'**
Dive into a world where spontaneity leads to creativity and
discover personal essays that inspire with journal space to
reflect. Click the link below to grab your copy today and embark
on a journey of self-discovery and unexpected joys!
Purchase Your Copy Here: https://a.co/d/2UlsmYC

**Interested in finding out more about working with Lisa Hopkins?
Want to share your feedback or be considered as a guest on the
show?**
Visit Wide Open Stages https://www.wideopenstages.com

**Follow Lisa on Instagram:** @wideopenstages
https://www.instagram.com/wideopenstages/

**SUPPORT THE SHOW:** [Buy Me a Coffee]
https://www.buymeacoffee.com/STOPTIME

**STOPTIME Theme Music by Philip David Stern**
[Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg