Slow It Down & Tap Into Your Source: A Guided Meditation

Let us know what you enjoy about the show!


What if the key to a more peaceful and fulfilling life could be
unlocked with simple meditative practices? Discover how grounding
and gratitude meditations can serve as your gateway to
reconnecting with your inner self and embracing the present
moment. We guide you through a grounding exercise, inviting you
to find a comfortable position and focus on your breath, shedding
tension from past and future concerns. Techniques like tracing
circles on your thighs and swaying gently enhance body awareness,
helping you release lingering stress and align your energy with
your true self.

As we transition into a gratitude meditation, you're encouraged
to acknowledge the often-overlooked blessings around you. With a
hand on your heart, you'll tune into the rhythm of your breath,
affirming your presence and power. This chapter emphasizes the
importance of slowing down and recognizing the value of the
present moment. We send you off with a wish for a day filled with
mindful moments, empowering you to be the source of your own
energy. Namaste, and may you find serenity and strength in the
practice of gratitude.


Support the show


**Buy 'The Places Where There Are Spaces: Cultivating A Life
of Creative Possibilities'**
Dive into a world where spontaneity leads to creativity and
discover personal essays that inspire with journal space to
reflect. Click the link below to grab your copy today and embark
on a journey of self-discovery and unexpected joys!
Purchase Your Copy Here: https://a.co/d/2UlsmYC

**Interested in finding out more about working with Lisa Hopkins?
Want to share your feedback or be considered as a guest on the
show?**
Visit Wide Open Stages https://www.wideopenstages.com

**Follow Lisa on Instagram:** @wideopenstages
https://www.instagram.com/wideopenstages/

**SUPPORT THE SHOW:** [Buy Me a Coffee]
https://www.buymeacoffee.com/STOPTIME

**STOPTIME Theme Music by Philip David Stern**
[Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg