187: IronMan, Mental Fortitude & Maximising Your Potential

In this episode of The TEN, we delve into the world of Ironman,
discussing everything from the advantages of swimming and running
to the extraordinary strength and stamina required to excel.
Understand how incorporating Ironman-inspired training techniques
into your cross-training regimen can produce remarkable results.
In addition, we examine the significance of mental fortitude and
honour feats of strength. Frank, covers his personal Ironman
training journey and offers tips and advice for athletes of all
levels as he reveals the key to maximising your potential on and
off the racetrack.


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