The Ten Podcast

In this episode of The TEN Podcast, we sit down with James Tomlinson,  Brazilian Jiu-Jitsu Black Belt, World-Class Strength and Conditioning coach, and co-creator of the Bulletproof for BJJ program. James shares his insights on the future of Jiu-Jitsu and how the sport has exploded in popularity across the globe. He breaks down the importance of consistency and following a structured program to keep you strong, mobile, and on the mats for the long run. We also dive into the upcoming Bulletproof for BJJ App 2.0, which promises cutting-edge analytics, programs for rehabilitation, and features never seen before in the grappling world. James is always an absolute wealth of energy and knowledge to have on the show, and this conversation is packed with valuable takeaways for anyone looking to improve their game, mindset, and longevity in Jiu-Jitsu, training and beyond. Never miss an episode of The TEN Podcast! Subscribe now on your favorite podcast platform and follow us on social media @10podcast for the latest conversations on training, mindset, success & MORE.  

In this episode of The TEN, we discuss competing at AFBJJ Nationals tournaments, navigating the rulesets and preparation for it, government overspending and waste, the absurdity of cancel culture, and why people are losing their minds over jeans & MORE Follow & Subscribe: Instagram: @10podcast Apple Podcasts & Spotify: The TEN Podcast If you enjoy the show, share it with a friend and leave a review; it helps us grow, and as always, Keep it 10!

In this episode of The TEN, we dive into jiu-jitsu mat safety and hygiene, best practices for keeping the mats clean and bodies healthy, the rise of the barefoot shoe movement, and the healing power of castor oil. We also wish a massive happy birthday to 10th Planet South Melbourne’s own Head Instructor Joshua Pecastaing and explore some otherworldly conversations. Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

In this episode of The TEN, we celebrate Frank’s 10-year anniversary as a 10th Planet Black Belt and dive into the evolution of jiu-jitsu from training modalities and technical growth, to the deeper role the art plays as mat therapy. We explore where jiu-jitsu is headed, how it’s changing lives, and more. Subscribe to The TEN Podcast on Spotify, Apple Podcasts, and all major platforms. Follow us on Instagram at @10podcast for all updates.