273: Rolling Clean, Safety and Hygiene, The Barefoot Movement, Healing Oils, Happy Bdays & MORE

In this episode of The TEN, we dive into jiu-jitsu mat safety and
hygiene, best practices for keeping the mats clean and bodies
healthy, the rise of the barefoot shoe movement, and the healing
power of castor oil. We also wish a massive happy birthday to
10th Planet South Melbourne’s own Head Instructor Joshua
Pecastaing and explore some otherworldly conversations.


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