198: Mastering The 'How" to Transform Your Training

In this episode of The TEN, we delve into the transformative
potential of structured training. While understanding the 'why'
is crucial, mastering the 'how' propels you to success. Frank
sheds light on the benefits of incorporating swimming into
cross-training—emphasizing not just the boost in cardiovascular
health, but also the transferable breath control techniques
relevant to various sports and beyond.


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