228: Strength & Conditioning and The Role it Plays When Injured, Breakdown of Road to Melbourne Fusion SA & MORE

228: Strength & Conditioning and The Role it Plays When Injured, Breakdown of Road to Melbourne Fusion SA & MORE

In this episode of The Ten, we delve into how critical strength and conditioning is in combat sports and focus on its benefits for minimizing injury and enhancing performance. We also take a close look at the first 'Road to Melbourne - Fusion FC...
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In this episode of The Ten, we delve into how critical strength
and conditioning is in combat sports and focus on its benefits
for minimizing injury and enhancing performance. We also take a
close look at the first 'Road to Melbourne - Fusion FC Adelaide'
and breakdown the night that was & MORE


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