232: Who's Number One, Rigors of Freestyle Karate Training in the 80's/90's, Best Martial Arts Movie, Week 1 of healing Experiment & MORE

In this episode of The TEN, we dive into the recent 'Who's Number
One' Jiu-Jitsu event in Austin, Texas, where two rising
Australian stars shined on the main card. We also take a
nostalgic look back at the early days of freestyle karate,
discussing the rigorous training methodologies and intensity that
Frank and his peers experienced during the martial arts boom of
the late '80s and early '90s. Additionally, we unpack 'Life After
Fighting' movie after having seen it and give an update on our
ongoing experiment with BPC-157 & MORE


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