254: Thrive in 2025

In this episode of The TEN, we dive into the numbers that
matter—training rounds, data insights, and how much they truly
weigh in on performance. We explore the relationship between age
and muscle mass, why age is often the thief of strength, and the
critical role of structured programming. We also celebrate
podcast milestones, including being in the top 1% globally, and
reflect on the power of consistency, commitment, and dedication.


As our final episode for 2024, we thank you for an incredible
year and share our excitement for what’s to come. Here’s to
thriving in 2025!


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