EP 30: Why Giving Thanks is a Super Power

In honor of Thanksgiving, I wanted to share some thank yous of my
own as well as share how giving thanks has been a HUGE super
power in my life. It’s my go-to exercise whenever I’m feeling
stressed or low-energy.


 


I truly believe that daily gratitude and giving thanks is
something we all need more of to show up for ourselves and show
up for those in our communities.


 


My favorite daily exercise is pretty much a daily gratitude
journal but I put my own spin on it—you’ll have to listen to the
episode to get all the juicy details on what I mean.


 


Whenever I don’t feel 100%, it’s one of the only things that
makes me feel better and it’s SO easy!


 


I’ve truly seen MANY clients who started up this practice and it
had an obvious and sustained effect on how they felt and how they
approach their life once they committed to doing this for just a
few weeks.


 


Thank you for being a part of my world. I hope you enjoy a
delicious meal with the people you love today—even if we have to
keep the groups small this year.


 


Happy Thanksgiving!
Tune into this solo episode with Pia to hear:

The simple and quick daily exercise I recommend to all my
clients and people that I coach that might be valuable to you

Why daily journaling primes your brain for the day and sets
your mind up for success

The two amazing things that happen when you start writing
down ALL your accomplishments

Why I’m going to spend an hour on Thanksgiving reaching out
to the people who’ve touched me this year to let them know I
appreciate them and all that they do

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