Calorie Counting

Alex finally completes week five of the Couch to 5k after eight
weeks of failing to run 20 consecutive minutes. But now he needs
to start tackling weight loss, and he sets himself the task of
losing 30lbs before turning 30. But old habits die hard, and he
decides to employ the use of a calorie counter app to track his
food.


If you're completing the Couch to 5k and looking for some musical
inspiration, my playlists for weeks one to four of the programme
are available on Spotify, and in the links below:


Week one:
https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0

Week two:
https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy

Week three:
https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMh

Week four:
https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hd






If you're venturing on the Couch to 5k and want to share your
story, email runfatboyrun.podcast@gmail.com


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