The Final Countdown

After six months Alex finally completes the Couch to 5k, but with
less than two months to go, he's a way off his goal of losing
30lbs before he turns 30.


If you're completing the Couch to 5k and looking for some musical
inspiration, the Run Fatboy Run playlists for weeks one to six of
the programme are available on Spotify, and in the links below:


Week one:
https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0

Week two:
https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy

Week three:
https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMh

Week four:
https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hd

Week five:
https://open.spotify.com/playlist/0zEuIPMuvwtYZHHWs50fNo

Week six:
https://open.spotify.com/playlist/0weD5bw1WKKMMBmaj7SUhD

Week seven:
https://open.spotify.com/playlist/5UuPxsIOklM3Bx1Ojyicnn?si=503c8fd0f85a4a8c

Week eight:
https://open.spotify.com/playlist/1aHv5EhW41mXt1Degr3gaC?si=ffd44e63c5494be7

Week nine:
https://open.spotify.com/playlist/3oXSErRb9uJlJr4Hz1SOqL?si=9aa169f140b94c6e






If you're venturing on the Couch to 5k and want to share your
story, email runfatboyrun.podcast@gmail.com or Tweet Alex
@regan_alex


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