Run Fatboy Run

After six months Alex finally completes the Couch to 5k, but with less than two months to go, he's a way off his goal of losing 30lbs before he turns 30. If you're completing the Couch to 5k and looking for some musical inspiration, the Run Fatboy Run playlists for weeks one to six of the programme are available on Spotify, and in the links below: Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0 Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy Week three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMh Week four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hd Week five: https://open.spotify.com/playlist/0zEuIPMuvwtYZHHWs50fNo Week six: https://open.spotify.com/playlist/0weD5bw1WKKMMBmaj7SUhD Week seven: https://open.spotify.com/playlist/5UuPxsIOklM3Bx1Ojyicnn?si=503c8fd0f85a4a8c Week eight: https://open.spotify.com/playlist/1aHv5EhW41mXt1Degr3gaC?si=ffd44e63c5494be7 Week nine: https://open.spotify.com/playlist/3oXSErRb9uJlJr4Hz1SOqL?si=9aa169f140b94c6e If you're venturing on the Couch to 5k and want to share your story, email runfatboyrun.podcast@gmail.com or Tweet Alex @regan_alex Hosted on Acast. See acast.com/privacy for more information.

Alex is fully recovered from his injury, but a week off the Couch to 5k programme has taken its toll. After taking two months to run 20 consecutive minutes he's back at square one. And as lockdown continues, his resolve to lose weight is tested. Here's a link to the stretches guide I mentioned in the podcast: https://www.nhs.uk/live-well/exercise/how-to-stretch-after-a-run/ If you're completing the Couch to 5k and looking for some musical inspiration, the Run Fatboy Run playlists for weeks one to six of the programme are available on Spotify, and in the links below: Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0 Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy Week three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMh Week four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hd Week five: https://open.spotify.com/playlist/0zEuIPMuvwtYZHHWs50fNo Week six: https://open.spotify.com/playlist/0weD5bw1WKKMMBmaj7SUhD If you're venturing on the Couch to 5k and want to share your story, email runfatboyrun.podcast@gmail.com or Tweet Alex @regan_alex Hosted on Acast. See acast.com/privacy for more information.

After a running injury Alex is forced to find other means of exercising, and turns to his trusty bicycle. But after a week off the Couch to 5k, he struggles to get back to running. If you're completing the Couch to 5k and looking for some musical inspiration, the Run Fatboy Run playlists for weeks one to six of the programme are available on Spotify, and in the links below: Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0 Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy Week three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMh Week four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hd Week five: https://open.spotify.com/playlist/0zEuIPMuvwtYZHHWs50fNo Week six: https://open.spotify.com/playlist/0weD5bw1WKKMMBmaj7SUhD If you're venturing on the Couch to 5k and want to share your story, email runfatboyrun.podcast@gmail.com or Tweet Alex @regan_alex Hosted on Acast. See acast.com/privacy for more information.

Tune in next week for episode five of Run Fatboy Run. Hosted on Acast. See acast.com/privacy for more information.