Keep On Running

Alex is fully recovered from his injury, but a week off the Couch
to 5k programme has taken its toll. After taking two months to
run 20 consecutive minutes he's back at square one. And as
lockdown continues, his resolve to lose weight is tested.


Here's a link to the stretches guide I mentioned in the podcast:


https://www.nhs.uk/live-well/exercise/how-to-stretch-after-a-run/


If you're completing the Couch to 5k and looking for some musical
inspiration, the Run Fatboy Run playlists for weeks one to six of
the programme are available on Spotify, and in the links below:


Week one:
https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0

Week two:
https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy

Week three:
https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMh

Week four:
https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hd

Week five:
https://open.spotify.com/playlist/0zEuIPMuvwtYZHHWs50fNo

Week six:
https://open.spotify.com/playlist/0weD5bw1WKKMMBmaj7SUhD






If you're venturing on the Couch to 5k and want to share your
story, email runfatboyrun.podcast@gmail.com or Tweet Alex
@regan_alex


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