Annalie Howling On Overcoming Your Limiting Self Beliefs | Elite Performance Coach & Trauma Specialist | The Tim Castle Show

This an episode not to miss! 

Annalie Howling has over 20 years of experience as an elite
performance coach and trauma specialist . Her newsletter mindset
memos is fantastic read!


She works with Elite business professionals, PGA Golfers, Chelsea
Football players, Ex UK Special Forces to help them maximise
their potential, rid themselves of limiting beliefs and perform
at their best.

We talk about EMDR, trauma, self love, self abandonment, not
dimming your own light, the whole shebang. 

Here's a poem from Annalie

“My energy is a gift not a given” 


Your energy is the gift you give gladly to those who fuel your
heart and soul.


But at times there are those who only take, sharing little of
their own.


They don’t wait for you to offer, they assume that you ‘don’t
mind’. They use your energy to fuel their roles no matter how
much you need for your daily grind. They spend it carelessly, on
impressing ‘other people’. Maintaining acts, covering cracks,
leaving you increasingly more feeble. Then they wonder why one
day you arrive wearily to see them empty-handed. A bad party
guest they will remark, you will be publicly reprimanded. But
once at home, you reach inside your pocket and you find. That
glowing ember is just for you


Begging ‘this time, please’…


‘only share me with the kind’.


AH x


If you are struggling to face trauma, know that facing our trauma
can be beautiful and  truly is light within the dark.

FOLLOW ANNALIE

Website https://annaliehowling.com/
YouTube
https://www.youtube.com/channel/UCAd_zPZW5z5b66FY59ehpQg
Instagram https://www.instagram.com/annaliehowling/

FOLLOW TIM

YouTube https://www.youtube.com/@TimCastle
Subscribe to TSOS Newsletter 
https://www.timjscastle.com/newsletter
Instagram 
https://www.instagram.com/timjscastle/
The School of Success
https://courses.theschoolofsuccess.online/
Job Interview Mastery
https://timcastleschoolofsuccess.thinkific.com/pages/job-interview-mastery-guide

Website https://www.timjscastle.com/